Pumpkin seed spread

Ingredients

• 250 g curd cheese
• 125 g double cream cheese
• 25 g pumpkin seeds, roasted and grated
• 15 g pumpkin seed oil
• 1 tsp caraway seeds, ground
• 1 tsp pepper, black and ground
• ½ clove of garlic, chopped
• salt

Preparation

Stir all the ingredients together, mix well and season to taste.